Recently, I shared two images showing the difference in my skin when I eat gluten and when I don’t. The change is noticeable. And there's a scientific reason why. I’ve spoken openly about this before, and this is where I believe some of the trouble with my skin started, aged 21. It’s been a long journey of understanding my body, and what I’ve learnt is, this isn’t just about gluten. It’s about inflammation, stress and the gut. Let’s deep dive into WHY. There is a deeply inter